Your Lifestyle-Medicine Partner

We love collaborating with medical professionals on the implementation of lifestyle medicine.

Implementation, Implementation, Implementation

If you send your patients home with recommendations regarding nutrition, exercise, stress reduction, and holistic wellness only to have them come back and tell you they’re not executing them, you’re not alone. Most people struggle to implement such recommendations on their own. This can be very frustrating for everyone involved. This is where we come in. We help your patients implement the lifestyle recommendations you make for them.

Turning Vicious Cycles into Virtuous Cycles

Using evidence-based approaches to nutrition, exercise, stress reduction, holistic wellness, and, most importantly, lasting behavior improvement and positive habit formation, we help interrupt the vicious cycle of your patients coming back without having made lifestyle improvements and their general condition gradually worsening. We help your patients first adopt better self-care practices and eventually turn their practices into habits so they come back to you in gradually better general condition and increasingly empowered. This is usually very exciting for everyone involved.

Evidence-Based Approaches

Our team of wellness professionals is led by Jason Gootman. Jason did his training as a wellness coach at the Mayo Clinic, and he’s a National Board Certified Health and Wellness Coach. He’s also a certified nutritionist and certified exercise physiologist. The core of his training is in the psychology of lasting behavior improvement and positive habit formation. We  primarily use motivational interviewing, and we provide people with a great deal of accountability, guidance, and support.

Implementation Gap

Turning Knowledge and Good Intentions into Action, Habits, and Results

Most people know a lot about what they need to do to take great care of themselves and thrive. And many people struggle to consistently do so. This is the exact problem we solve.

Would you like to talk about working together?

Reach out today to schedule a conversation, and we’ll get to know each other better.