Nourishing food, nourishing movement, nourishing life!

We provide the accountability, guidance, and support you need to upgrade your self-care and boost your well-being.

Take charge of your well-being!

We help you go from knowing what to do and having good intentions to consistently taking great care of yourself in ways that help you add years to your life and life to your years.

Get To Know Us

Offerings

We provide a variety of offerings to help a wide array of people achieve their wellness goals.

Personal Wellness Coaching

Get one-to-one accountability, guidance, and support from Mayo Clinic Certified Wellness Coach Jason Gootman.

Online Wellness Community

Be part of a dynamic online wellness community led by Mayo Clinic Certified Wellness Coach Jason Gootman.

Collaborations

If you’re a medical professional, let’s work together to help your patients implement the lifestyle recommendations you make for them.

Presentations

Book Mayo Clinic Certified Wellness Coach Jason Gootman to present to your organization, or attend one of his public presentations.

Interviews

Book Mayo Clinic Certified Wellness Coach Jason Gootman to appear as a guest on your podcast.

E-Books

Coming Soon!

Quizzes

What’s your relationship with self-care?

What’s your current self-care persona? Take our quiz, and we’ll personalize our recommendations to you.

What are your wellness priorities?

What's most important to you when it comes to your well-being? Take our quiz, and we'll personalize our recommendations to you.
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Real People, Real Stories, Real Success

Here’s what people have to say about The Puvema Way.

Jason is a one-of-a-kind advisor. I came to him quite lost. I knew lots of theories on how to eat healthy, why to exercise, and take care of myself, but no sustainability in the practices. I felt like a fraud, talking to others about living a healthy, joyful lifestyle while struggling in my own practice.

Over the course of 6+ months, Jason helped me completely transform my wellness practice and create fundamental, sustainable practices that I know I can rely on for the rest of my life. I recommend him with my whole heart. He’s a multidisciplinary practitioner that takes a holistic perspective on wellness, in contrast to the more myopic/narrowly focused views that I often experience in media.

On top of all that, Jason is a genuinely kind human being. He’s generous we worked together for more than my allotted contract because of travels), thoughtful, and adapted with me as my goals shifted.

Yash Singri

Would you like to talk about working together?

Reach out to schedule a conversation, and we’ll get to know each other better.

Upcoming Presentations

Stop by one of Mayo Clinic Certified Wellness Coach Jason Gootman’s presentations.

April 15, 2025

Movement as Medicine

April 24, 2025

How to Form Self-Care Habits That Truly Stick

May 22, 2025

How to Permanently Overcome Yo-Yo Dieting