Nourishing food, nourishing movement, nourishing life!
We provide the accountability, guidance, and support you need to upgrade your self-care and boost your well-being.
Take charge of your well-being!
We help you go from knowing what to do and having good intentions to consistently taking great care of yourself in ways that help you add years to your life and life to your years.
We provide a variety of offerings to help a wide array of people achieve their wellness goals.
Personal Wellness Coaching
Get one-to-one accountability, guidance, and support from Mayo Clinic Certified Wellness Coach Jason Gootman.
Online Wellness Community
Be part of a dynamic online wellness community led by Mayo Clinic Certified Wellness Coach Jason Gootman.
Collaborations
If you’re a medical professional, let’s work together to help your patients implement the lifestyle recommendations you make for them.
Presentations
Book Mayo Clinic Certified Wellness Coach Jason Gootman to present to your organization, or attend one of his public presentations.
Interviews
Book Mayo Clinic Certified Wellness Coach Jason Gootman to appear as a guest on your podcast.
E-Books
Coming Soon!
Quizzes
What’s your relationship with self-care?
What’s your current self-care persona? Take our quiz, and we’ll personalize our recommendations to you.
What are your wellness priorities?
What's most important to you when it comes to your well-being? Take our quiz, and we'll personalize our recommendations to you.
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Real People, Real Stories, Real Success
Here’s what people have to say about The Puvema Way.
How to Form Self-Care Habits That Truly Stick
This special report describes how to make change go from seemingly impossible to eminently doable.
Upcoming Presentations
Stop by one of Mayo Clinic Certified Wellness Coach Jason Gootman’s presentations.
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