Lifestyle Medicine Saves Lives

1. How to use evidence-based approaches to nutrition, exercise, stress reduction, and holistic wellness to reverse and prevent sickness and optimize longevity and wellness
2. Why lifestyle medicine is the key to not only a longer lifespan but a longer wellspan
3. The myriad side benefits of lifestyle medicine
4. How to turn acts of self-care into positive habits you have for the rest of your life

How to Form Self-Care Habits That Truly Stick

1. How to move from knowing what to do and having good intentions to making self-care a lifestyle that helps you live your best life
2. The seven evidence-based keys to lasting behavior improvement and positive habit formation
3. How to avoid the common pitfalls people encounter when forming self-care habits
4. How to set the stage for success and what to do when you slip

Wellness: It’s Holistic

1. Fun facts about the holistic nature of wellness
2. Stress reduction as a vital component of your wellness plan
3. The activity with incredible power to boost both lifespan and wellspan and the one thing you probably do every day at work that we need to have a talk about
4. How to turn acts of self-care into positive habits you have for the rest of your life

Better Numbers

1. Evidence-based ways to improve your biometrics (blood-sugar levels, blood pressure, and blood-cholesterol levels)
2. The roles of genetics and lifestyle
3. The behaviors that tend to have the largest impact (some might surprise you)
4. How to turn acts of self-care into positive habits you have for the rest of your life

Routine Maintenance

1. Self-care tips for physical, emotional, and mental wellness
2. How to use evidence-based approaches to nutrition, exercise, stress reduction, and holistic wellness to optimize your well-being
3. Ways to make space for self-care within your busy life
4. How to turn acts of self-care into positive habits you have for the rest of your life

Age Is Just a Number

1. Myths and truths about aging
2. How to use evidence-based approaches to nutrition, exercise, stress reduction, and holistic wellness to prevent the ailments associated with aging and maintain your well-being as you age
3. What we can learn from our world’s longest-lived people
4. How to turn acts of self-care into positive habits you have for the rest of your life

New-Year Resolutions That Last

1. Why most new-year resolutions don’t last
2. How to make sustainable lifestyle improvements
3. How to avoid the pervasive traps set by diet culture
4. How to turn acts of self-care into positive habits you have for the rest of your life

How to Permanently Overcome Yo-Yo Dieting

1. The physiological problems created by dieting that lead to yo-yo dieting
2. The psychological problems created by dieting that lead to yo-yo dieting
3. Practical strategies for mitigating and eventually permanently overcoming yo-yo dieting
4. How to turn acts of self-care into positive habits you have for the rest of your life

How to Permanently Overcome Emotional Eating

1. Why nutrition strategies and willpower aren’t enough to overcome emotional eating
2. The science of addiction as it relates to food including junk food and sugary food
3. Practical strategies for mitigating and eventually permanently overcoming emotional eating
4. How to turn acts of self-care into positive habits you have for the rest of your life